Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care

by Michael T. Murray, Michael R. Lyon
     
 

More Americans are at risk for diabetes than ever before. But the disease is not inevitable. No matter what your current risk profile may be, you can stabilize your blood sugar and keep it at a healthy level, using a combination of natural remedies, dietary strategies, and lifestyle changes. What if you already have diabetes? You, too, can benefit from

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Overview

More Americans are at risk for diabetes than ever before. But the disease is not inevitable. No matter what your current risk profile may be, you can stabilize your blood sugar and keep it at a healthy level, using a combination of natural remedies, dietary strategies, and lifestyle changes. What if you already have diabetes? You, too, can benefit from incorporating natural medicine into your treatment program. Research confirms that certain healing foods and nutritional supplements can reduce your dependence on diabetes medications and help protect against diabetes complications. Beat Diabetes Naturally is the most comprehensive, authoritative resource of its kind for diabetes prevention and management. Dr. Michael Murray and Dr. Michael Lyon have drawn on their collective expertise in natural and conventional medicine to create a "best of both worlds" approach to diabetes and prediabetes care. Whether your goal is to take charge of your diabetes or to avoid the disease altogether, Beat Diabetes Naturally puts all the necessary information and tools right at your fingertips. Inside this exclusive edition, you'll discover:
• The rainbow of foods that can help stop and reverse the onset of diabetes
• A multitier supplement program for reining in blood sugar fluctuations
• A sample 7-day menu plan, complete with recipes and shopping list
• Strategies for weight loss, stress reduction, and smoking cessation-a trio of lifestyle factors that can dramatically lower diabetes risk and improve blood-sugar control
• The latest research on metabolic syndrome, a common diabetes precursor

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Product Details

ISBN-13:
9781594863158
Publisher:
Storey Books
Publication date:
01/28/2006
Pages:
404

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