Beat Fatigue Handbook

Overview

Chronic Fatigue has many names -- but too often there's a lack of practical, sympathetic advice to help sufferers back to health. If you've been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrome -- or have received no diagnosis but know that you are long-term depleted of energy -- then this time you've come to the right place.
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Overview

Chronic Fatigue has many names -- but too often there's a lack of practical, sympathetic advice to help sufferers back to health. If you've been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrome -- or have received no diagnosis but know that you are long-term depleted of energy -- then this time you've come to the right place.
Read More Show Less

Product Details

  • ISBN-13: 9780007103645
  • Publisher: Thorsons/Element
  • Publication date: 4/1/2001
  • Pages: 26
  • Product dimensions: 6.20 (w) x 8.42 (h) x 0.70 (d)

Table of Contents

Acknowledgements vii
Disclaimer ix
Dedication x
Foreword xi
Preface xii
Introduction: No Such Thing? 1
Part 1 Ten Pieces of Cargo 13
1 An Invading Virus 15
2 Allergy 21
3 Nutritional deficiencies 33
4 Toxicity and pollution 46
5 Lifestyle 56
6 Stress 62
7 Hyperventilation 75
8 Inefficient thyroid function 81
9 Low blood sugar (hypoglycaemia) 87
10 Gut dysbiosis 94
Part 2 Beat Candida 109
11 Anti-Candida Four-Point Plan 111
1 The Anti-Candida Diet 112
2 Personal Supplement Programme 114
3 Antifungal supplements 116
4 Probiotics--the 'Good Guys' 120
5 Support--the Fifth Point in the Four-Point Plan! 121
12 'Die-off!' 123
13 Some reasons for slow progress 127
14 The way ahead 131
Part 3 Feeling Great! 135
15 'Now I Feel Great!' 137
16 The author's own 'rags to riches' health story 153
Part 4 'Let food be your medicine ...' 181
17 Anti-candida diet 183
18 Seven days' sample menus 189
19 Recipes for the sample menus 191
20 Guidelines for a General Healthy Diet 219
Part 5 Choose Life! 225
21 Nutrition: In Line with God 227
Appendix A Candida score sheet 238
Appendix B Useful Addresses 241
Appendix C References and Recommended Reading 246
Index 249
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