Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast

Overview

Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really controls our appetites—a network of various hormones and chemical messengers that ...

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Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast

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Overview

Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really controls our appetites—a network of various hormones and chemical messengers that control hunger, satiety, metabolism, and weight gain.

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Product Details

  • ISBN-13: 9781592335046
  • Publisher: Fair Winds Press
  • Publication date: 6/1/2012
  • Pages: 256
  • Sales rank: 526,395
  • Product dimensions: 7.94 (w) x 8.80 (h) x 0.78 (d)

Meet the Author

Dr. Scott Isaacs is on the faculty of Emory University School of Medicine and is considered one of the leading weight loss experts in the country. He was referenced several times in Jillian Michael's NYT bestselling book Master Your Metabolism. He has been profiled on CNNHealth.com and WebMD.com, and has been featured in countless national publications including Ladies Home Journal, Better Homes and Gardens, Fitness, Shape, Men's Health, Good Housekeeping, Glamour, Prevention, Women's World, and First. He has provided expert commentary on CNN Health and National Public Radio. He has received a research grant from the National Institutes of Health for his work on endocrinology and metabolism and won an award from the American College of Physicians for his research on diabetes and obesity. He is the author of The Leptin Boost Diet and Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism. He lives in Atlanta, GA. http://www.intelligenthealthcenter.com

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Table of Contents

Introduction: Eat Optimally for Life

Part One: Beat Overeating with My Daily Eating Plan

Chapter 1: Prepare to Beat Overeating

Chapter 2: Eat to Outsmart your Hunger Hormones

Part Two: Details Behind the Eating Plan That Will Keep You On Track

Chapter 3: Turn Off your Appetite

Chapter 4: Curb Cravings

Chapter 5: Repair Faulty Metabolism

Chapter 6: Satisfy your Gut

Chapter 7: Lower your Body Weight Set Point

Chapter 8: Avoid Endocrine System Disruptors

Part Three: Bring on the Reinforcements

Chapter 9: Beat Overeating with Exercise

Chapter 10: Create a Support System

Chapter 11: Conquer Mindless Eating

Resources

Acknowledgments

About the Author

Index

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