Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels

Overview

How eating the right food and correctly supplementing one's diet can solve chronic fatigue syndrome, reduce anxiety, balance stress hormones, and charge energy

 

Feeling tired and stressed out much of the time is common for many people, yet this guide explains how it is possible to supercharge one's system, and keep emotions and body balanced without dramatic life changes or prescription drugs. The key is eating the right food and correctly supplementing your ...

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Overview

How eating the right food and correctly supplementing one's diet can solve chronic fatigue syndrome, reduce anxiety, balance stress hormones, and charge energy

 

Feeling tired and stressed out much of the time is common for many people, yet this guide explains how it is possible to supercharge one's system, and keep emotions and body balanced without dramatic life changes or prescription drugs. The key is eating the right food and correctly supplementing your diet. This breakthrough book explains how to beat the sugar blues and turn food into energy—not fat. Readers will also discover the power of sleep, and how to increase concentration and control impatience and irritability. Practical and effective, this invaluable book reveals that it's possible to enjoy a consistently high level of energy, emotional balance, and ability to cope.

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Product Details

  • ISBN-13: 9780749953584
  • Publisher: Piatkus Books
  • Publication date: 6/1/2011
  • Pages: 168
  • Product dimensions: 4.90 (w) x 7.70 (h) x 0.50 (d)

Meet the Author

Patrick Holford is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

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