Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!

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Overview

As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects.

Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for ...

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Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!

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Overview

As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects.

Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself:

— Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts

— Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts

— Probiotic recipes combat candidia overgrowth in Type 3 addicts

— Soy promotes hormone balance and sugar swings in Type 4 addicts

This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!

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Product Details

  • ISBN-13: 9781592334896
  • Publisher: Fair Winds Press
  • Publication date: 1/1/2012
  • Pages: 256
  • Sales rank: 783,347
  • Product dimensions: 8.00 (w) x 9.00 (h) x 0.75 (d)

Meet the Author

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at http://www.foodsforfibromyalgia.com.

Chrystle Fiedler is the author of over a hundred articles on health topics for many national publications including Woman's Day, Better Homes & Gardens, Prevention, Natural Health, Arthritis Today, Remedy, Medizine's Health Living, Spirituality & Health, The Health Monitor Network, Great Health, Vegetarian Times, Bottom Line/Women's Health, Heart Healthy Living and Health magazine.

Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is Medical Director of the national Fibromyalgia and Fatigue Centers (www.fibroandfatigue.com) and author of the free iPhone application "Natural Cures."

Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3-A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.

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Read an Excerpt

Colonial Baked Apples with Cherries

Easy is the operative word here. This dessert is easy to make-and even easier to eat. Try these cherry- and nut-filled baked apples for breakfast, brunch, or dessert. Cherries are low on the glycemic index and contain an abundance of antioxidants, such as vitamin C. Apples are also high in vitamin C, which stabilizes blood sugar levels and minimizes sugar cravings.

Ingredients:

—2 tablespoons (30 ml) freshly squeezed lemon juice

—1/3 cup (60 g) dried cherries

—3 tablespoons (25 g) chopped walnuts

—1 teaspoon grated lemon zest

—2 tablespoons (30 ml) honey or maple syrup

—6 apples, cored

Directions:

Preheat the oven to 350°F (180°C, or gas mark 4). Spray a baking sheet with nonstick vegetable spray. In a bowl, mix together the lemon juice, cherries, walnuts, lemon zest, and honey or maple syrup. Place the cored apples on the baking sheet. Fill each apple with the cherry-nut mixture. Bake until the apples are soft, about 30 to 40 minutes.

Yield: 6 servings

Each with: Calories 141.75: Calories From Fat 23.45; Total Fat 2.8g; Cholesterol 0mg; Sodium 3.23mg; Potassium 184.63mg; Total Carbohydrates 31.19g; Fiber 4.06g; Sugar 18.54g; Protein 1.17g

Blood Sugar Balance Rating: Medium

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Table of Contents

INTRODUCTION By Jacob Teitelbaum, M.D.

Chapter 1: SUGAR-FREE 101: THE BASICS FOR BREAKING YOUR SUGAR ADDICTION NOW!

Chapter 2: EATING TO OPTIMIZE BLOOD SUGAR BALANCE

Chapter 3: HOW TO USE THIS COOKBOOK TO BEAT SUGAR ADDICTION NOW!

Chapter 4: TYPE 1 SUGAR ADDICTION

The Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar

Chapter 5: RECIPES FOR TYPE 1 SUGAR ADDICTION

Breakfasts

Grounding Grains, Berries, Nuts, and Seeds

Fatigue-Fighting Feta Frittata

Protein Power Smoothie

Stress-Squashing Mushroom and Asparagus Omelet

Lunches

Craving-Conguering Coconut Veggie Muffins

Tryptophan-Rich Turkey Meatloaf Medley

Versatile Pure Protein Salad

High-Energy Bangkok Coconut Chicken Stir-Fry

Get-Up-and-Go Garbanzo Burgers

Supercharged Spicy Salmon

Protein-Packed Cumin Quinoa

Side Dishes

Blood Sugar–Balancing Barley with Mushrooms

Hearty Rice and Lentil Loaf with Green Sauce

Low-Glycemic Greek Green Beans

Sugar-Busting Mexican Greens

Simply Sesame Broccoli

Dinners

Hearty Gingered Halibut

Speedy Stir-Fry 101

Mood-Boosting Turkey Meatloaf

Stress-Less Lentil Nut Loaf

Restorative Risotto

Blood Sugar–Stabilizing Stuffed Salmon

Indian Chicken Smothered in Vegetables

Desserts

Nourishing Nut Milk Smoothie

Refreshing Rhubarb and Strawberry Pudding

Chapter 6: TYPE 2 SUGAR ADDICTION

“Feed Me Now or I’ll Kill You”: When life’s stress has exhausted your adrenal glands

Chapter 7: RECIPES FOR TYPE 2 SUGAR ADDICTION

Breakfasts

Satiating Seafood Scramble

Get-up-and-Go Huevos Rancheros

Strengthening Salmon Omelet with Fresh Dill

Fatigue-Fighting Flourless Chicken Flapjacks

Lunches

Stimulating Snow Peas Sautéed with Chicken

Blood Sugar–Stabilizing Seafood Salad

Mood-Boosting Curried Quinoa Salad with Turkey

Strengthening Salmon Loaf

Tofu Egg Salad Supreme

Energy-Boosting Black Bean Chili

Sustaining Salmon-Avocado Salad

Side Dishes

Less-Stress Shiitake Creamed Spinach

Low-Glycemic Green Beans in Punchy Peanut Sauce

Revitalizing Vegetable Stir-Fry

Comforting Cauliflower Salad

Satisfying Spaghetti Squash with Pine Nuts

Dinners

Tijuana Trout with Corn Salsa

Nourishing Lentil and Brown Rice Casserole

Supercharged Chicken Veggie Stir-Fry

Salmon with Jammin' Ginger Salsa

Protein-Packed Cajun Beans with Turkey or Chicken

Quick Chicken Curry

Healing Halibut with Mediterranean Tomatoes

Desserts

Banana Berry Buzz

Calming Coconut Cookies

Chapter 8: TYPE 3 SUGAR ADDICTION

The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth

Chapter 9: RECIPES FOR TYPE 3 SUGAR ADDICTION

Breakfasts

Mellow Millet Breakfast Crunch with Apple Sauce

Healing Herbal Scrambler

Keep-You-Going Cajun Fish Fillets

Get-Up-and-Go Greek Goddess Omelet

Lunches

Revive and Thrive Coconut Curry with Fish or Chicken

Immune-Boosting Lentil Soup with Barley, Kombu, and Dulse

Low-Glycemic Guacamole and Shrimp Salad

Quick Curried Chicken and Cucumber Salad

Steady-Energy Salmon Salad Supreme

Chunky Chicken Vegetable Soup

Blood Sugar–Balancing Buckwheat with Cabbage and Corn

Side Dishes

Rejuvenating Coleslaw

Nutritive Navy Bean Soup

Candida-Clearing Caraway Cabbage

Energy-Stabilizing Hummus

Rousing Radicchio and Endive Salad

Dinners

Soothing Sole Florentine

Sustaining Shrimp Creole

High-Energy Halibut with Ginger Mayonnaise

Calming Coconut Cashew Curry

Nourishing Mediterranean Salmon

Protein-Packed Amaranth Pie

Zesty Zucchini and Chicken Bake

Desserts

Cherry Yogurt Freeze

Let-the-Sunshine-in Bars

Chapter 10: TYPE 4 SUGAR ADDICTION

Depressed and Craving Carbohydrates: Sugar cravings caused by your period, menopause, or andropause (male menopause)

Chapter 11: RECIPES FOR TYPE 4 SUGAR ADDICTION

Breakfasts

Blissful Bone-Building Omelet

Sustaining Sardine Salsa with Avocado on Toast

Mighty Mediterranean Frittata

Energy-Giving Granola

Lunches

Good Oil' Avocado Tuna Salad

Kickin' Chicken and Quinoa Salad

Low-Glycemic Lamb Kebobs with Mint Parsley Pesto

Hormone-Balancing Tofu Stir-Fry

Daily-Sustenance Salad

Satisfying Tex-Mex Salad

Blood Sugar–Stabilizing Sesame-Coconut Crusted Salmon

Side Dishes

All-Star Asparagus Spears

Satisfying Tahini-Greens Steamer

Blood Sugar–Balancing Brussels Sprouts

Super-Fast Stir-Fried Broccoli

Dinners

Calming Beans and Kale

Stress-Fighting Beef Stir-Fry

Sustaining Sizzling Shrimp

Healing Chicken Stir-Fry

Comforting Quinoa-Crab Casserole

Mood-Boosting Meatloaf with a Kick

Balancing Basil Apricot Turkey Breast

Metabolism-Mastering Coconut Curry

Desserts

Colonial Baked Apples with Cherries

Cool Coconut Spice Cookies

Chapter 12: RECIPES FOR ALL SUGAR-ADDICTION TYPES

Breakfasts

Berry-Nutty Smoothie

Stabilizing Eggs Supreme

Blood Sugar–Balancing Buckwheat Bread

Lunches

Strengthening Minestrone

Satisfying Cilantro Salmon Cakes

Tryptophan-Rich Turmeric Turkey Burgers

Supercharged Chicken and Greens

Peppy Papaya Tuna

Side Dishes

Creamy Carrot and Gentle Ginger Soup

Bone-Building Cottage Cheese Salad

Antioxidant-Rich Ratatouille

Curried Cauliflower with a Kick

Luscious Low-Glycemic Lentils

Dinners

Simple Roast Chicken with Healing Herbs

High-Energy Garlic Shrimp

Mega-Omega Deep-Sea Delight

Transforming Tempeh

Spice-It-Up Sausages with Lentils and Leeks

Desserts

Nourishing Apple Nut Cake

Fresh Strawberries Chantilly Gone Nuts

APPENDICES

A Special Supplements

B Glycemic Index of Common Foods

C Finding a Health Practitioner

D Resources

E The BSAN Weight Loss Program: Optimizing Weight Loss in Post-Sugar Addicts

ACKNOWLEDGMENTS

ABOUT THE AUTHORS

INDEX

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