Beat the Bloat: Lose Weight, Feel Great!

Overview


Sometimes, no matter what you do, you just can't get the body you want. That's because those excess inches aren't necessarily excess fat: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you've been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your ...
See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (34) from $1.99   
  • New (4) from $24.43   
  • Used (30) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$24.43
Seller since 2005

Feedback rating:

(803)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
2008 Paperback New Tracking provided on most orders.

Ships from: Grand Rapids, MI

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$26.20
Seller since 2013

Feedback rating:

(0)

Condition: New
New New. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the ... US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

Ships from: Lampeter, United Kingdom

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$26.49
Seller since 2013

Feedback rating:

(1)

Condition: New
2008 Paperback New Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries. *****PLEASE NOTE: This item is shipping from an authorized seller in ... Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

Ships from: Hereford, United Kingdom

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
$60.00
Seller since 2014

Feedback rating:

(136)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview


Sometimes, no matter what you do, you just can't get the body you want. That's because those excess inches aren't necessarily excess fat: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you've been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your own bloating. Select one of the four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips, and expert advice. It won't be long before you lose weight, feel great, and never get bloated again!
Read More Show Less

Product Details

  • ISBN-13: 9780600616818
  • Publisher: Octopus Books
  • Publication date: 10/1/2006
  • Pages: 240
  • Product dimensions: 5.00 (w) x 7.75 (h) x 0.69 (d)

Meet the Author

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, The Weekend-off Diet, Eat 5 and Detox Solutions, all published by Hamlyn
Read More Show Less

Table of Contents

Introduction     6
What is bloat?     8
What causes bloat?     10
What's your problem?     12
Your questions answered     16
Medical causes of bloat     18
The elimination diet plan     20
Chickpea and chorizo stew     28
Crab pad thai     36
Wheat-free pancakes     44
Cherry tomato baked chicken with pearl barley     52
Moroccan lamb and cashew pilaff     60
The digestion makeover plan     66
Prawn and spring vegetable stir-fry     74
Spinach and blue cheese fritters     82
Indian lentil and vegetable stew     90
Asparagus and artichoke risotto     98
Oven-baked ratatouille with trout     106
The fluid-fighting plan     112
Smoked haddock and horseradish fishcakes     120
Aubergine and mixed bean chilli     128
Crunchy vegetable and cranberry salad with Brazil nut and lemon dressing     136
Spring vegetable poached chicken     144
Garlic and basil Thai chicken     152
The stress-fighting plan     158
Warm salmon, lentil, broad bean and toasted seed salad     166
Seafood quinoapaella     174
Beef and sweet potato stew     182
Root vegetable rosti-topped fish pie     190
Gnocchi with wild mushroom and spinach sauce     198
Index     204
Acknowledgements     208
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)