Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

( 11 )

Overview

Are you:

  • Fed up with all the mixed messages on how to be fit and lose weight?
  • Intimidated by the gym's machines, weights, or classes?
  • Discouraged, as you've worked out in the past but have seen no results?
  • Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat...

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Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

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Overview

Are you:

  • Fed up with all the mixed messages on how to be fit and lose weight?
  • Intimidated by the gym's machines, weights, or classes?
  • Discouraged, as you've worked out in the past but have seen no results?
  • Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

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Editorial Reviews

Lucy Danziger
“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
Tamilee Webb
“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!”
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Product Details

  • ISBN-13: 9780061984051
  • Publisher: HarperCollins Publishers
  • Publication date: 4/12/2011
  • Pages: 320
  • Sales rank: 938,339
  • Product dimensions: 7.40 (w) x 9.30 (h) x 0.90 (d)

Meet the Author

Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.

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Customer Reviews

Average Rating 3.5
( 11 )
Rating Distribution

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(5)

4 Star

(2)

3 Star

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2 Star

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1 Star

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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted July 16, 2014

    To Loki

    Hey, if youre a dark type leader then you need to use dark types, right? So why are you using other types? Try these pokemon: umbreon, scrafty, spiritomb, hydreigon, and your absol and leiperd. This gives you a powerful team, because even though theyre all dark, a few have another type as well, giving you a good atvantage. And these pokemon will look cool as your team. So, how about it? Oh, if youre using pokemon x or y, im sorry for not giving you any of the new pokemon in those games. Im only referring to pokemon i have in pokemon (black) and white. But if you are too, then this will be a good and cool looking team for you. Please consider it. I will battle you with my black game when you get the team complete that i suggested. Answer back to me soon, preferably right after you read this message. ~pokemon girl;)

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 6, 2013

    Joltick

    Sorry

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 4, 2013

    Crystal

    Loki i challenge you to a battle!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 30, 2013

    Loki

    My gym now! I is dark type leader and has a absol zangoose glameow liepard and spoink just to mix things up. I am nice, and will give you a half of a badge if you battle well.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 24, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 20, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 30, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 25, 2011

    No text was provided for this review.

Sort by: Showing all of 11 Customer Reviews

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