Beat Your Pain and Find Lasting Relief: A Teach Yourself Guide

Beat Your Pain and Find Lasting Relief: A Teach Yourself Guide

by Paul Jenner
     
 

A comprehensive range of solutions, whatever the source of your pain

This jargon-free and accessible guide to overcoming chronic pain helps you to understand the potential benefits of all the options available. You will learn how to work with medical professionals to make informed choices about your pain relief. It covers prescription and

Overview

A comprehensive range of solutions, whatever the source of your pain

This jargon-free and accessible guide to overcoming chronic pain helps you to understand the potential benefits of all the options available. You will learn how to work with medical professionals to make informed choices about your pain relief. It covers prescription and non-prescription painkillers, mental techniques, including hypnosis and NLP, food therapies, posture, movement and exercise.

  • The only book to show you how to work with your doctors and medical professionals to find a lasting solution
  • Covers all the worthwhile therapies, with advice on choosing one that suits you and making it work
  • Plenty of emotional support and extra resources to help you cope at a time when you feel least able to

Product Details

ISBN-13:
9781444190076
Publisher:
Quercus
Publication date:
11/28/2013
Series:
Teach Yourself: Health & New Age Series
Pages:
224
Product dimensions:
5.10(w) x 7.70(h) x 0.80(d)

Meet the Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

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