×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Beating Insomnia
     

Beating Insomnia

1.0 1
by Anonymous
 
Just look at some of what you can learn by reading "Beating Insomnia":

* How to cure insomnia naturally - start using these techniques today and put yourself on the fast track to getting some good sleep!
* Behavioral approaches that can cure insomnia - simply choose the one that's right for you or try them all and use the one that produces the

Overview

Just look at some of what you can learn by reading "Beating Insomnia":

* How to cure insomnia naturally - start using these techniques today and put yourself on the fast track to getting some good sleep!
* Behavioral approaches that can cure insomnia - simply choose the one that's right for you or try them all and use the one that produces the best results!
* Techniques that promote healthy sleep - these techniques make getting a good night's sleep easier than you probably believe possible right now!
* The types of insomnia - and how which type of insomnia you have determines what type of treatment you should receive ... make sure you don't waste your time using the wrong treatment!
* The main causes of insomnia - plus, how to quickly eliminate each cause and start sleeping well again!
* The main symptoms of insomnia - concerned you may have insomnia? Find out for sure here!
* The risk factors for insomnia - are you or a loved one at risk for developing this condition? Find out for sure here ... and, if so, learn what you can do to help prevent it!
* How to tell if your child has a sleep disorder - plus, tips for instilling good sleep habits in your children!
* Why the risk of developing insomnia increases with age - and what you can do to counteract this trend!
* The truth about insomnia medicine - find out if it's really worth taking here ... you'll also learn which prescription and over-the-counter medicines are best, possible side effects and much more!
* And much, much more!


Table Of Contents:

Introduction

Chapter 1 - What is Insomnia?
The Sleep Cycle
What Causes Insomnia?
Who Has Insomnia?
How Serious is Insomnia?
Diagnosing Insomnia

Chapter 2 - Sleep Disorder Clinics
Medications That Can Help
Natural Cures for Insomnia
Sleep Hygiene
Cognitive Behavior Therapy

Chapter 3 - Progressive Muscle Relaxation
Light for Healing
Pre-Sleep and When You Are Awake
Sleep Disorders in Children

Conclusion

Product Details

BN ID:
2940012407467
Publisher:
qasim idrees
Publication date:
05/08/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
124 KB

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Beating Insomnia 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
It didn`t even cure my insomnia... and now I fear I`m plunging into depression. Thanks for absolutley nothing.............................................