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Beating Insomnia [NOOK Book]

Overview

Just look at some of what you can learn by reading "Beating Insomnia":

* How to cure insomnia naturally - start using these techniques today and put yourself on the fast track to getting some good sleep!
* Behavioral approaches that can cure insomnia - simply choose the one that's right for you or try them all and use the one that ...
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Beating Insomnia

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Overview

Just look at some of what you can learn by reading "Beating Insomnia":

* How to cure insomnia naturally - start using these techniques today and put yourself on the fast track to getting some good sleep!
* Behavioral approaches that can cure insomnia - simply choose the one that's right for you or try them all and use the one that produces the best results!
* Techniques that promote healthy sleep - these techniques make getting a good night's sleep easier than you probably believe possible right now!
* The types of insomnia - and how which type of insomnia you have determines what type of treatment you should receive ... make sure you don't waste your time using the wrong treatment!
* The main causes of insomnia - plus, how to quickly eliminate each cause and start sleeping well again!
* The main symptoms of insomnia - concerned you may have insomnia? Find out for sure here!
* The risk factors for insomnia - are you or a loved one at risk for developing this condition? Find out for sure here ... and, if so, learn what you can do to help prevent it!
* How to tell if your child has a sleep disorder - plus, tips for instilling good sleep habits in your children!
* Why the risk of developing insomnia increases with age - and what you can do to counteract this trend!
* The truth about insomnia medicine - find out if it's really worth taking here ... you'll also learn which prescription and over-the-counter medicines are best, possible side effects and much more!
* And much, much more!


Table Of Contents:

Introduction

Chapter 1 - What is Insomnia?
The Sleep Cycle
What Causes Insomnia?
Who Has Insomnia?
How Serious is Insomnia?
Diagnosing Insomnia

Chapter 2 - Sleep Disorder Clinics
Medications That Can Help
Natural Cures for Insomnia
Sleep Hygiene
Cognitive Behavior Therapy

Chapter 3 - Progressive Muscle Relaxation
Light for Healing
Pre-Sleep and When You Are Awake
Sleep Disorders in Children

Conclusion
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Product Details

  • BN ID: 2940012407467
  • Publisher: qasim idrees
  • Publication date: 5/8/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 122 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted June 14, 2012

    CRAPPIEST, BOOK, EVER

    It didn`t even cure my insomnia... and now I fear I`m plunging into depression. Thanks for absolutley nothing.............................................

    Was this review helpful? Yes  No   Report this review
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