Beating Stress

Beating Stress

by Lou Diamond
     
 

Having problems with stress? Here are some invaluable tips on how to overcome stress and feel revived!

It may be a symptom of the strains of modern life: the prevalence of stress and
anxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress.…  See more details below

Overview

Having problems with stress? Here are some invaluable tips on how to overcome stress and feel revived!

It may be a symptom of the strains of modern life: the prevalence of stress and
anxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

I knew I had to do something.

That’s when I started to read everything I could on the subject of thriving on stress.

What I discovered completely changed my life!

How did I do it?

I would love to share my secrets with you and my new special report on thriving on stress does just that!

Introducing ...



Beating Stress!

Everything you need to know to control your stress is included in this special report:

Setting Goals



The Benefits of Thriving on Stress



Why We Deal with Stress



Self Talk to Deal with Stress



Inner Sources for Battling Stress



How Exercise Can Help you Manage Stress



The Benefits of Eating Healthy



Meditation and Stress




I leave absolutely nothing out! Everything that I learned about thriving on stress I share with you!

For example; did you know that stress is not something that should be feared—rather, it is an aspect of life that needs to be managed. You will find that there are a myriad of causes for stress and anxiety. Both can appear on the scene anytime, anywhere. However, a growing body of research suggests that there are numerous ways to reduce the negative effects of stress. If you follow these
prescriptions for stress relief, you should find yourself leading a fuller, more productive life. You will no longer be challenged by the demands of stress, and you should feel more relaxed as a result.

I show you how to control your stress and anxiety; no matter what it is that is stressing you out!

This is the most comprehensive report on thriving on stress that you will ever read! Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life.

You won’t want to miss out on this! Learn to control your stress and anxiety today!

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Product Details

ISBN-13:
2940011848582
Publisher:
Lou Diamond
Publication date:
12/10/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
440 KB

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