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Beautiful Body Essentials
     

Beautiful Body Essentials

by Anonymous
 
Exercise Tips For That Great Body

Table Of Contents
Foreword
Chapter 1:
Exercise Basics
Chapter 2:
Set Your Goal And Stick To It
Chapter 3:
Get Your Exercise Plan Together
Chapter 4:
Make Sure To Warm Up
Chapter 5:
Incorporate Cardio Training
Chapter 6:
Use Weights
Chapter 7:
Eat Healthy
Chapter8

Overview

Exercise Tips For That Great Body

Table Of Contents
Foreword
Chapter 1:
Exercise Basics
Chapter 2:
Set Your Goal And Stick To It
Chapter 3:
Get Your Exercise Plan Together
Chapter 4:
Make Sure To Warm Up
Chapter 5:
Incorporate Cardio Training
Chapter 6:
Use Weights
Chapter 7:
Eat Healthy
Chapter8:
The Benefits To A Healthy Lifestyle Other Than Looking Great
Wrapping Up

Product Details

BN ID:
2940015621136
Publisher:
qasim idrees
Publication date:
09/25/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
267 KB

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