Become More Mindful In A Day For Dummies

Become More Mindful In A Day For Dummies

by Shamash Alidina
     
 

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores

…  See more details below

Overview

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 

Product Details

ISBN-13:
9781118380475
Publisher:
Wiley
Publication date:
01/06/2012
Series:
In A Day For Dummies
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
70
File size:
1 MB

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >