Become More Relaxed In A Day For Dummies

Become More Relaxed In A Day For Dummies

by Shamash Alidina
     
 

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of

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Overview

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find:

  • How to make relaxation a part of your daily routine
  • Top tips for using exercise to help you relax
  • Advice on using massage and self-massage to help you relax
  • Ways to ensure you have time and space to relax at home
  • Guidance on maintaining your work-life balance

Product Details

ISBN-13:
9781118380390
Publisher:
Wiley
Publication date:
05/23/2012
Series:
In A Day For Dummies
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
72
Sales rank:
595,278
File size:
1 MB

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