Thorbjörg, a trained nurse and nutritional therapist, offers fresh advice, backed by hard science. She aims to help her readers understand how the body works, and how to work with it. She encourages readers to monitor their progress in how their bodies look and feel. Working from the inside out, her anti-age programme includes delicious recipes, invigorating exercises and nutritional supplement recommendations. It provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, as well as real-life examples of women who have tried Thorbjorg’s programme. And being Scandinavian, there’s also a section on the anti-ageing effects of sex! Thorbjörg own journey started in her thirties when she realised how her dependent she’d become on sugar – not least Danish pastries. Hit by mood swings and energy dips, she resolved to learn more about nutrition. Her personal interest became a professional one, and she has coached over X women in her system – and her books have sold over 200,000 copies in Scandinavia. She has three daughters, and has worked in Danish schools for children with learning difficulties, helping to improve their diet and well-being – and with it their social and educational performance.
Before and After: Real Stories of the 10 Years Younger in 10 Weeks Programmeby Thorbjörg
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Before & After: Real Stories of the 10 Years Younger in 10 Weeks Programme gives insight into some of the many lives that have been revitalized thanks to Thorbjörg’s proven natural anti-ageing regiment. The bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger.
You don’t have to ditch the bikini when you turn 40 – this can be the beginning of your sexy years! And it’s never too late to start: Thorbjorg’s vitality and charisma have made her a wellness guru for women of all ages.
This Mini book reveals in detail the issues some users have faced before adapting their new lifestyle, and how it has changed their lives ever since. I followed Thorbjörg’s 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg’s work has the power to make a huge impact on today’s culinary and fitness culture. Tamara Rappa, Senior Accessories Editor, The Oprah Magazine
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