Before Your Pregnancy: Prepare Your Body for a Healthy Pregnancy: Expert Advice on Nutrition and Exerciseby Amy Ogle
An ambitious, thoroughly researched, and personable look at preconception health issues for all levels of interest. Before Your Pregnancy is unique because it is a dynamic video and book combination! The VIDEO is lively and information-packed; both the future mom and dad should watch it for a comprehensive, quick study on preconceptual health. The format is primarily question & answer featuring real people, stimulating graphics, and cooking and exercise demonstrations. The prospective mother usually appreciates the accompanying BOOK that offers more detailed information and a multitude of practical applications and personal experiences outlining how others have found success in preparing themselves for pregnancy.
The 41-minute educational video and 34-page booklet is being described as an essential new nutrition and exercise guide designed for couples BEFORE they become pregnant. Special tips for the father-to-be are included as well. (Note: Yes, this is very handy to refer to during pregnancy and postpartum).
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- Product dimensions:
- 8.50(w) x 11.00(h) x (d)
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