Beginner’s Guide to Yoga and Meditation

Beginner’s Guide to Yoga and Meditation

by Anonymous
     
 
"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"

What can you learn from this book?

*

The different styles of yoga
*

Basic positions of yoga
*

Overview

"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"

What can you learn from this book?

*

The different styles of yoga
*

Basic positions of yoga
*

How to maximize your “workout” space
*

Meditating for health and wellness
*

Ridding yourself of tension headaches with yoga
*

Reliving menstrual cramps with yoga
*

How to do a yoga workout at your desk
*

And so much more!

Product Details

ISBN-13:
2940012770851
Publisher:
qasim idrees
Publication date:
07/18/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
255 KB

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