Beginners Guide to Bodybuilding: How to Get the Right Start

Beginners Guide to Bodybuilding: How to Get the Right Start

by James Philips
     
 

Beginners Guide to Bodybuilding: How to Get the Right Start


-History of Body Building

-Who Becomes a Body Builder?

-In the Beginning

-Joining a Gym

-Building a Home Gym

-The Right Equipment

-What is Your BMI?

-Beginner Routines

-Intermediate Routines

-Advanced…  See more details below

Overview

Beginners Guide to Bodybuilding: How to Get the Right Start


-History of Body Building

-Who Becomes a Body Builder?

-In the Beginning

-Joining a Gym

-Building a Home Gym

-The Right Equipment

-What is Your BMI?

-Beginner Routines

-Intermediate Routines

-Advanced Routines

-Diet and Body Building

-Supplements

-Nutrition

-Steroids

-Going Pro

Product Details

ISBN-13:
2940013399242
Publisher:
James Philips
Publication date:
09/23/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
32 KB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >