Beginners Guide To Meditation [NOOK Book]

Overview

Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Meditation is one of the most sought after forms of stress relief and is even recommended by many doctors.

Something that valuable is something that you should be striving to learn. If you are someone that spends ...
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Beginners Guide To Meditation

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Overview

Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Meditation is one of the most sought after forms of stress relief and is even recommended by many doctors.

Something that valuable is something that you should be striving to learn. If you are someone that spends your evenings worrying, stressing about all that needs to get done and even feeling physically bad without being sick, then meditation may be an ideal solution for you.

In meditation, you transform the way that your mind is working. While you can’t say that it’s a simple process, meditation is something that you can easily learn to do and then use daily.

In fact, studies show that when you do allow yourself (especially your mind) to meditate for just a few minutes each day, you can reduce the stress levels you face improving your quality of life. Indeed, lowering stress levels also can improve your physical self.

In this eBook, you’ll learn how meditation can change your life. It is merely a guide to get you started, though.

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.

With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit more about how meditation works and what it can do for you.

This eBook will prepare you to begin meditation and take you into a world that far too many people don’t realize exists with such benefits. If you are skeptical, there is nothing to lose by investing a few minutes in learning this process. In fact, you’ll find yourself striving to learn more once you have just one or two sessions of meditation.

Learn to meditate alone or with friends. In either case, you’ll find many different methods to select. More so, you could be improving your health and well being. That’s worth just a few minutes of your time!
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Product Details

  • BN ID: 2940012134899
  • Publisher: Lou Diamond
  • Publication date: 2/7/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 371,426
  • File size: 213 KB

Customer Reviews

Average Rating 4
( 12 )
Rating Distribution

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(6)

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Sort by: Showing all of 12 Customer Reviews
  • Posted April 9, 2011

    Great beginner meditation book.

    Meditation can do many things for you. I have experienced pain relief, insight, and am just always in a better mood. this is a great beginners book and i highly recommend it.

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 9, 2011

    more from this reviewer

    Good for beginners.

    Overall, the content of the book was good. It gave a very basic description of the benefits meditation has to offer as well as the various types that can be utilized. The only reason I will not boast 5 stars about this book is the multiple misspellings and one or two grammar errors throughout it.

    2 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 23, 2014

    Peacefulness

    Great starter book. Easy to read. Easy to apply. Easy to try. All you have to gain is a peaceful mind!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 7, 2013

    Aliyah.thompson@yahoo.com

    I think it is a great book

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 30, 2012

    Don't like guides. I prefer to read author's practice about medi

    Don't like guides. I prefer to read author's practice about meditation. Their feelings, thoughts. Guides are for people who don't want to think what they read about. As I always say - guides for housewives. For people who think they are begginers I would recommend to read a crossing or the drop's history by Anatoliy Obraztsov... even not only for begginers.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 31, 2011

    Great intro book to meditation

    This book was a great introduction into meditation for me. It really helped me learn to relax and relieve some stress.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 19, 2012

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    Posted October 3, 2011

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    Posted May 9, 2011

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  • Anonymous

    Posted August 21, 2011

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  • Anonymous

    Posted May 17, 2011

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  • Anonymous

    Posted June 21, 2011

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