Beginner's Luck Guide for Non-Runners
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
1145695521
Beginner's Luck Guide for Non-Runners
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
9.59
In Stock
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Beginner's Luck Guide for Non-Runners
Beginner's Luck Guide for Non-Runners
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$9.59
9.59
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Product Details
| BN ID: | 2940171684549 |
|---|---|
| Publisher: | W. F. Howes Ltd |
| Publication date: | 11/23/2017 |
| Edition description: | Unabridged |
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