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Beginning Ashtanga Yoga: The How-To Guide
     

Beginning Ashtanga Yoga: The How-To Guide

by Vook
 

Interested in yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download “Beginner Ashtanga Yoga: The How-To Guide” now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time.

This Vook combines a detailed

Overview

Interested in yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download “Beginner Ashtanga Yoga: The How-To Guide” now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time.

This Vook combines a detailed introduction to Ashtanga Yoga with a complete practice explained step-by-step. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an explanation of Ashtanga and notes for getting started, you’ll learn:

  • Sun Salutations
  • Fundamental Postures
  • Primary Series Postures
  • A Closing Sequence
  • Meditation

…and more!

Product Details

ISBN-13:
9781614306214
Publisher:
Vook Inc.
Publication date:
08/12/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
953,015
File size:
258 KB

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