Beginning T'Ai Chi Beginning T'Ai Chi

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Overview

More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. T'ai Chi offers its physical, psychological and spiritual benefits to millions worldwide. In this handy guide, Master Tri Thong Dang, an instructor for over three decades, describes the simplified form: a set of movements specifically designed for beginners.

Concise descriptions highlight the spiritual essence of T'ai Chi and display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the perfect introduction to the world of T'ai Chi.

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Overview

More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. T'ai Chi offers its physical, psychological and spiritual benefits to millions worldwide. In this handy guide, Master Tri Thong Dang, an instructor for over three decades, describes the simplified form: a set of movements specifically designed for beginners.

Concise descriptions highlight the spiritual essence of T'ai Chi and display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the perfect introduction to the world of T'ai Chi.

Product Details

  • ISBN-13: 9780804820011
  • Publisher: Periplus Editions (HK) Ltd.
  • Publication date: 12/28/1994
  • Edition number: 1
  • Pages: 72
  • Sales rank: 274,151
  • Series: Tuttle Library of Martial Arts Series
  • Product dimensions: 6.00 (w) x 8.92 (h) x 0.25 (d)

Meet the Author

Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese T'ai-Mantis system. Master Tri also teaches Pa-kua Chang, Hsing-i Ch'uan, and Ch'i Kung. He is the author of the best-selling novel Beyond the Known (Tuttle Publishing), has an M.A. in physical education from California State University, and is the founder and director of the Budo Educational Center, Sacramento, California.

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Sort by: Showing 1 Customer Review
  • Posted May 9, 2009

    more from this reviewer

    Very good quick reference.

    This book does not go into great detail of the moves. It is great for beginners that need a little reminder. I've used it to help create a lesson plan where I wanted a breif description.

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