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Beginning Vinyasa Yoga: The Video Guide (Enhanced Edition)
     

Beginning Vinyasa Yoga: The Video Guide (Enhanced Edition)

2.0 2
by Vook
 

Interested in Vinyasa yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download “Beginning Vinyasa Yoga: The Video Guide” now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time.

This Vook combines a

Overview

Interested in Vinyasa yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download “Beginning Vinyasa Yoga: The Video Guide” now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time.

This Vook combines a detailed introduction to Vinyasa Yoga (the form that involves a continuous series or “flow” of poses) with a complete practice explained step-by-step. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feeling relaxed and energized. Along with an explanation of Vinyasa and notes for getting started, you’ll learn:

How and When to Practice

  • Proper Breathing
  • Sun Salutations
  • Standing Poses
  • Balancing Poses
  • Prone Poses
  • Sitting Poses
  • Inverted Poses

…and more!

Product Details

ISBN-13:
9781614306078
Publisher:
Vook Inc.
Publication date:
08/26/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,110,535
File size:
105 MB
Note:
This product may take a few minutes to download.

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Beginning Vinyasa Yoga: The Video Guide (Enhanced Edition) 2 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago