Being Vegetarian For Dummies by Suzanne Havala, Suzanne Havala Hobbs |, Paperback | Barnes & Noble
Being Vegetarian For Dummies

Being Vegetarian For Dummies

4.6 3
by Suzanne Havala, Suzanne Havala Hobbs
     
 

"Informative, entertaining, and right on target." John Robbins, author, Diet for a New America and The Food Revolution

Great advice and nutrition information for a vegetarian lifestyle

Enjoy all the benefits of a vegetarian diet. Now it's even easier to go meatless! If you're a vegetarian in the making, what should you know to do it right?

Overview

"Informative, entertaining, and right on target." John Robbins, author, Diet for a New America and The Food Revolution

Great advice and nutrition information for a vegetarian lifestyle

Enjoy all the benefits of a vegetarian diet. Now it's even easier to go meatless! If you're a vegetarian in the making, what should you know to do it right? This book shares practical tips for switching to a meat-free diet and for making healthful food choices — at home, at restaurants, or while traveling — to get the nutrients you need and to enjoy your meals.

Discover how to: Choose the vegetarian lifestyle right for you Adapt your diet if you're an athlete or pregnant Get the protein and other nutrients you need Shop for a vegetarian kitchen Create new traditions for holiday meals

The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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Product Details

ISBN-13:
9780764563355
Publisher:
Wiley
Publication date:
01/28/2001
Series:
For Dummies Series
Pages:
360
Product dimensions:
7.40(w) x 9.22(h) x 0.72(d)

Meet the Author

Suzanne Havala, M.S., R.D., is a registered dietitian and nutrition expert who has written several books on vegetarianism and health.

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Being Vegetarian For Dummies 4.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
I usually don't like the dummies books but this one is a must read for anyone who is thinking about becomming vegetarian or just a beginner just like me. It was easy to read, entertaining and gave lots of good tips.
Anonymous More than 1 year ago
I have looked at a number of books on becoming a vegetarian and this one makes the most of sense of any. It is written for carnivores who don't understand why they would want to change their diet. It took the unknown out of the equation and broke things down step by step. I have been a vegatarian now for three months. It has been an easy switch and as a bonus I am saving tons of money. I feel great and have as much energy if not more than I did as an animal protein eater.
Anonymous More than 1 year ago