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Belly Busting for Blokes: 5 Steps to bust the buldge

Overview

Belly Busting for Blokes is a combination of health advice and diet book for men. It offers information and recipes that encourage men to lose weight around their middle. As obesity numbers rise worldwide, weight gain amongst men has risen at unprecedented levels. It isn't just how much you weigh, but how much of your fat is located in your abdomen. Men are more likely than women to gain weight around the waist. This 'central' obesity is a ticking time-bomb for male health which can lead to a greater risk of ...
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Overview

Belly Busting for Blokes is a combination of health advice and diet book for men. It offers information and recipes that encourage men to lose weight around their middle. As obesity numbers rise worldwide, weight gain amongst men has risen at unprecedented levels. It isn't just how much you weigh, but how much of your fat is located in your abdomen. Men are more likely than women to gain weight around the waist. This 'central' obesity is a ticking time-bomb for male health which can lead to a greater risk of diabetes, heart disease, stroke, high blood pressure and osteoarthritis and can knock years off men's lives. On top of that, obese men are more likely than others to have low levels of the sex hormone testosterone. Losing abdominal fat can reduce all these health issues for men. Belly Busting for Blokes shows men how to lose their abdominal fat - one of the most important steps they can take to stay healthy and happy for life. It is also aimed primarily at men from middle-age on and the text is written in short grabs and blocks to encourage men to read it in short bursts.
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Product Details

  • ISBN-13: 9781742571492
  • Publisher: New Holland Australia
  • Publication date: 6/19/2012
  • Pages: 240
  • Product dimensions: 6.60 (w) x 9.10 (h) x 0.60 (d)

Meet the Author

Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. .

Nicole Senior is an accredited practising nutritionist (APD) and nutritional consultant.

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Table of Contents

Introduction 7

1 Get with the Program 8

2 Moving to Bust Your Belly 30

3 Man vs Food 46

4 Conquer the Kitchen & Shrink Your Belly 72

Belly-Busting Recipes 87

5 How to Love Food & Bust Your Belly 160

6 Waist Matters 186

Further Information 197

Acknowledgements 203

Index of Recipes 204

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