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Belly Dancing for Fitness: The Ultimate Dance Workout that Unleashes Your Creative Spirit
     

Belly Dancing for Fitness: The Ultimate Dance Workout that Unleashes Your Creative Spirit

4.5 4
by Tamalyn Dallal, Richard Harris (With), Denise Marino (Photographer)
 

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Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.

Many women find belly dancing the most enjoyable way to get in shape while

Overview

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.

Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.

Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

Product Details

ISBN-13:
9781569754108
Publisher:
Ulysses Press
Publication date:
05/10/2004
Pages:
144
Sales rank:
1,367,164
Product dimensions:
9.04(w) x 9.26(h) x 0.35(d)

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Belly Dancing for Fitness: The Ultimate Dance Workout that Unleashes Your Creative Spirit 4.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
This book is okay. I would have liked to see some picture examples, and this book had none.
Guest More than 1 year ago
The book is primarily about different dance steps with a few other things thrown in. This is a very nice instructional book, but not something that you would just sit down and read.
Guest More than 1 year ago
This book is an excellent guild to teachers and students of Belly Dance. It has a lot of factual information about styles and history as well as easy to follow movements. Tamalyn Dallal is known around the world, and I recently took a workshop with her in Kuala Lumpur, Malaysia. Wow!
Anonymous More than 1 year ago
My mom bellydances :)