Does it seem like youve tried everything in your power to get started and yet, despite your best intentions, youre still plagued with:
Not knowing how to even get started
Not understanding what all is required for fitness
Not knowing how to stick with a plan for your fitness
Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions.
Why Changing Your Knowledge About Fitness Is Crucial (And More Importantly, Why You Have To Get Started Today)!"
When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible.
There is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.
Make no mistake about it...
"The Costs of NOT Taking Control Are Just Too High!"
Are you sick and tired of not know how to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?
Table Of Contents
Chapter 1: Being Healthy Basics
Chapter 2: Accept That you Have To Live Right
Chapter 3: Some Kind Of Exercise
Chapter 4: Balanced Diet
Chapter 5: Stop Polluting Your Body And Mind
Chapter 6: The Importance Of Keeping Mind Body And Soul Healthy