Best Life Coaching eBook on Tips To Get A Better Night Sleep - How to let your body will fall asleep faster in a relaxed state and remain that way all night...

Best Life Coaching eBook on Tips To Get A Better Night Sleep - How to let your body will fall asleep faster in a relaxed state and remain that way all night...

5.0 1
by Khin Maung
     
 
Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60 of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely.

Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent

Overview

Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60 of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely.

Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness. The consequences of sleep related problems range from annoying to life threatening.

They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone, or driving. It has been estimated that up to 50 percent of sleep related patients have high blood pressure,

But, now psychology is playing an important part by providing long lasting results in a satisfying and efficient way. With the benefits of cognitive behavior therapy (CBT), people can say goodbye to those nightmarish sleep disorder and disturbance. So lets have a look what does psychology offers for horrible problems like insomnia and sleep apnea.

Table of Contents:

1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot Tea or Milk
9. Limit Your Beverages
10. Read a Book
11. Make Your Room Peaceful
12. Don’t Feed a Sweet Tooth
13. Drift Off to Dreamland
14. Use Water
15. REM Sleep
16. Buy a Noisemaker
17. Play CD’s
18. Get Comfy Sheets
19. Have a Support Mattress
20. Use Weather Appropriate Pajamas
21. Have Fluffy Blankets
22. Wear Comfy Pajamas
23. Buy a Good Pillow
24. Have a Night Light
25. Put a Paper and Pencil by Your Bed
26. Relax Exercises Before You Sleep
27. Exercise During the Day
28. Sit With Your Feet up Before Going to Bed
29. Set an Alarm Clock
30. Keep the Room Dark
31. Close the Curtains For Privacy
32. Brush Your Teeth
33. Wash Your Face
34. Go to the Bathroom
35. Feed the Pets
36. Let the Pets Out
37. Make a List of the Next Day’s Projects
38. Lock the Doors
39. Turn Off the Lights
40. Follow a Routine
41. Make Your Kids Follow a Routine
42. Take Medicine
43. Wake Up a Partner Who Snores
44. Take Them to the Doctor
45. Turn Down the Thermostat
46. Say a Prayer
47. Plan On A Full Night of Sleep

Product Details

ISBN-13:
2940148240020
Publisher:
Joy
Publication date:
01/11/2014
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
15
File size:
62 KB

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Best Life Coaching eBook on Tips To Get A Better Night Sleep - How to let your body will fall asleep faster in a relaxed state and remain that way all 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Khin Maung you are an excellnt writer on my sorest, worst subject... sleep. I am sorry for not earning you guys money, but really, who needs the full book? The two names of the chapters that helped the most were saying to make your room peaceful and add a nightlight. Who knew that all of my body was obviously scared of the dark when my head wasnt? Thanks again so much!