Best Tips to Beginning Yoga and Meditation [NOOK Book]

Overview

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.
Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical ...
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Best Tips to Beginning Yoga and Meditation

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Overview

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.
Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits.

We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence.

No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation
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Product Details

  • BN ID: 2940012951458
  • Publisher: Diane Carson
  • Publication date: 6/7/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 912,543
  • File size: 401 KB

Meet the Author

Retired mother of 5 boys and 1 girl. I have 13 grandchildren and 4 great grandchildren that all keep me pretty busy. I love to read and learn new things and just hope that others like to do the same.
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