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From the Publisher
"I thoroughly enjoyed reading Beth Shaw's YogaFit. The style is very user friendly, approachable, and contemporary, allowing the reader to engage with the text. The advice and step-by-step instructions were easy to follow."
"Beth Shaw's YogaFit offers an effective exercise plan, creating a unique fusion of yoga moves with toning, firming, and strengthening exercises. People will love this book."
Carol Ann Weber
Contributing Editor, FitnessRx Magazine