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Better Bones, Better Body: Beyond Estrogen and Calcium
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Overview
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
Susan E. Brown, Ph.D., a medical anthropologist and certified nutritionist, directs the Osteoporosis Education Project/Nutrition Education Consulting Services.
Presents causes such as nutrient ...