Better Parents, Better Spouses, Better People [NOOK Book]

Overview

It’s never too late to heal painful patterns with new understanding

Understand how our parents’ behavior impacts our mental, neural, and social development.

Learn how self-reflection and awareness transform our relationships with our ...
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Better Parents, Better Spouses, Better People

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Overview

It’s never too late to heal painful patterns with new understanding

Understand how our parents’ behavior impacts our mental, neural, and social development.

Learn how self-reflection and awareness transform our relationships with our children, spouses, and selves.

Discover how emotional habits can change at any age.

In this insightful exploration, Siegel and Goleman explain how our relationships shape our emotional habits – and the brain itself. The neural patterns formed in childhood have immense importance in our lives as parents, lovers, and people. Siegel and Goleman explain how we can free ourselves from the hold of our past to create richer, more balanced relationships.
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Product Details

Meet the Author

Daniel Siegel, M.D. received his medical degree from Harvard University and is currently the Director of the Mindsight Institute and on the faculty of the Center for Culture, Brain, and Development and Co-Director of the Mindful Awareness Research Center at UCLA. Dr. Siegel is the author of the internationally acclaimed text, The Developing Mind, Parenting from the Inside Out, The Mindful Brain, Mindsight, and more.

Daniel Goleman, PhD covered the brain and behavioral sciences at the New York Times for twelve years. He is co-founder of the Collaborative for Academic, Social and Emotional Learning, and co-directs the Consortium for Research on Emotional Intelligence in Organizations. His books include Emotional Intelligence, Primal Leadership, Destructive Emotions, and Social Intelligence: The New Science of Human Relationships.
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