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Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery
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Overview
Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. New even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.
In this book you will find guidelines and strategies that can help you to: