Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery

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Overview

Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments ...

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Overview

Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.

In this book you will find guidelines and strategies that can help you to:

  • Reduce anxiety by simplifying your lifestyle and environment.
  • Uncover core personality traits and fears that perpetuate anxiety.
  • Discover purpose in your life that helps overcome a sense of meaninglessness.
  • Embrace spirituality to change both your perspective on your problem and your ability to heal it.
  • Create a vision of your recovery that will attract a positive outcome.
  • Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life.
  • Practice mediation so you can learn to witness rather than simply react to anxiety and fear.

Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.

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Editorial Reviews

From the Publisher

“Finally here is a book on anxiety issues that acknowledges how our inner struggle relates to the external circumstances of our lives…With his wonderful gift for clarifying complex issues, Dr. Bourne provides a down-to-earth, easy-to-follow program to examine, simplify and make choices that enhance our lives…beyond therapy, and acknowledge what has spirit and meaning.”
—Mani Feniger, author of Journey from Anxiety to Freedom

“A wonderful compendium of complementary techniques and issues of importance to anxiety sufferers…goes well beyond treating symptoms of anxiety to help readers find true healing and peace of mind.”
—Denise Beckfield, Ph.D., author of Master Your Panic and Take Back Your Life

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Product Details

  • ISBN-13: 9781572242296
  • Publisher: New Harbinger Publications
  • Publication date: 2/28/2001
  • Series: Workbook Series
  • Pages: 264
  • Sales rank: 337,775
  • Product dimensions: 8.51 (w) x 10.95 (h) x 0.61 (d)

Meet the Author


Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted February 18, 2013

    great, excellent book in the help with anxieties. wish the autho

    great, excellent book in the help with anxieties. wish the author will submit this book in electonic version (Nook e-book version). A++ to the author.

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  • Anonymous

    Posted December 3, 2012

    It will be good if I can order books, I use to order form border

    It will be good if I can order books, I use to order form borders and no longer can do that so i thought I would try Barns and Noble. I will go to the store If I hav e to.

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