Beyond Happiness: The Zen Way to True Contentment

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More About This Book

Overview

Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering.

In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

Editorial Reviews

Publishers Weekly
This gentle, introspective approach to finding happiness is based on asking three questions when confronted by life's difficulties: "Am I truly happy right now? If not, what blocks it? Can I surrender to what is?" Bayda (Zen Heart) deconstructs the usual myths about happiness as dependent on external conditions and striving—even spiritual striving—and provides simple practices to encourage contentment in daily life. These practices cultivate awareness of the present moment and opening the heart for individuals who aren't committed to a specific religion or spirituality. Despite the book's title—and Bayda's 15 years as a Zen teacher—the author mentions this tradition rarely, focusing instead on a basic Buddhist orientation to the mind, emotions, and virtues such as generosity, loving-kindness, and forgiveness. Bayda has struggled with an immune system disorder and brings compassion to the problem of finding genuine happiness. While this book would have benefitted from more concrete writing and sharper examples, it is a perceptive guide to an often discussed topic. (Dec. 14)

Product Details

  • ISBN-13: 9781590309216
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 9/13/2011
  • Pages: 176
  • Sales rank: 422,010
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.60 (d)

Meet the Author

Ezra Bayda teaches at Zen Center San Diego. He is also the author of Being Zen, At Home in the Muddy Water, Saying Yes to Life (Even the Hard Parts), and Zen Heart. For more information, visit www.zencentersandiego.org. 

Table of Contents

Acknowledgments vii

Introduction: What Is Happiness? 1

Part 1 What Blocks Happiness?

1 Entitlement 13

2 The Thinking Mind 21

3 Caught in Emotions 31

4 Conditioned Behaviors 41

Part 2 The Roots of Happiness: Surrendering to What Is

5 Being Present 53

6 Three Questions 65

7 Emotional Freedom 77

8 Meditation 87

9 Gratitude 99

Part 3 Cultivating Happiness: Giving from the Heart

10 Generosity of the Heart 111

11 Loving-Kindness 121

12 Giving through Work 129

13 Giving through Relationships 137

14 Forgiveness 149

Final Words Beyond the Myth of Happiness 157

About the Author 161

Also by Ezra Bayda 163

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