Beyond the 120 Year Diet: How to Double Your Vital Years

Beyond the 120 Year Diet: How to Double Your Vital Years

by Roy Walford, M.D., Roy Walford M.D.
     
 


According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his… See more details below

Overview


According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Product Details

ISBN-13:
9781568581576
Publisher:
Da Capo Press
Publication date:
08/28/2000
Edition description:
Second Edition
Pages:
432
Sales rank:
1,340,384
Product dimensions:
6.00(w) x 9.04(h) x 1.34(d)
Lexile:
1440L (what's this?)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >