Beyond Training: Mastering Endurance, Health & Life

( 1 )

Overview

Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!

What Problems Does Beyond Training Solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide ...

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Beyond Training: Mastering Endurance, Health & Life

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Overview

Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!

What Problems Does Beyond Training Solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Who Is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What Will Beyond Training Do for You?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

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Editorial Reviews

-Chris “Macca” McCormack
"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning efficiency, and even hack your brain waves. This truly is the last book you’ll ever need in order to master endurance, health, and life."
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Product Details

  • ISBN-13: 9781628600124
  • Publisher: Victory Belt Publishing
  • Publication date: 4/15/2014
  • Pages: 480
  • Sales rank: 129,700
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.70 (d)

Meet the Author

Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.

In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.

In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Posted May 11, 2014

    Awesome book.  A bible for all things health and wellness.   Eas

    Awesome book.  A bible for all things health and wellness.   Easy to understand resource for the weekend warrior to the experienced athlete. Diet, exercise, supplements,
    in real-world terms.  Fat-burning-muscle-building-stress-busting-it's-my-life-only-better-tool by Americas favorite expert.  Thank you Ben Greenfield for writing this book.  Rob Spaulding

    Was this review helpful? Yes  No   Report this review
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