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Overview

Patite li od intolerancije glutena, uvijek je izazov pronaći ono što smijete jesti. Prerađeni bezglutenski proizvodi nisu uvijek najbolja opcija budući da, iako ne sadržavaju gluten, najčešće ne sadržavaju niti hranjive tvari jer su one izgubljene tijekom procesa prerade. Ono čemu biste trebali težiti jest prehrana koju sačinjavaju cjelovite, uravnotežene i najkvalitetnije namirnice koje ne sadržavaju gluten i koje će ojačati, a ne još dodatno oslabiti vašu vitalnost. Jadranka Boban Pejić, pionirka makrobiotičke ...
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Bez glutena

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Overview

Patite li od intolerancije glutena, uvijek je izazov pronaći ono što smijete jesti. Prerađeni bezglutenski proizvodi nisu uvijek najbolja opcija budući da, iako ne sadržavaju gluten, najčešće ne sadržavaju niti hranjive tvari jer su one izgubljene tijekom procesa prerade. Ono čemu biste trebali težiti jest prehrana koju sačinjavaju cjelovite, uravnotežene i najkvalitetnije namirnice koje ne sadržavaju gluten i koje će ojačati, a ne još dodatno oslabiti vašu vitalnost. Jadranka Boban Pejić, pionirka makrobiotičke i prirodne ekološke prehrane u Hrvatskoj i jedna od vodećih hrvatskih autorica posvećenih prehrani i zdravlju, osmislila je 28 uravnoteženih i osvježavajućih jela koristeći širok spektar ekoloških cjelovitih žitarica koje ne sadržavaju gluten kao što su smeđa riža, divlja riža, slatka riža, proso, amarant, kvinoja, kukuruz i heljda, kao i bezglutenska cjelovita tjestenina. Kombinirajući ih s povrćem, algama, sjemenkama, orašastim plodovima i voćem kreirala je recepte koji predstavljaju prave temelje na kojima možete nadograđivati svoje kreacije. Osim slasnih recepata za različite vrste jela kao što su juhe, salate, glavna jela, kruh, kolači i napici, Jadranka Boban Pejić donosi i mnoštvo savjeta i trikova koji će vašu bezglutensku dijetu preobraziti u gozbu.Jadranka Boban Pejić vodeća je Hrvatska učiteljica makrobiotike čiji je rad prepoznat i nagrađivan diljem svijeta. Njezina kuharica Ljeto nagrađena je prestižnom međunarodnom nagradom Gourmand World Cookbook Award kao druga najbolja vegetarijanska kuharica u 2007., a 2009. njezina kuharica Bez glutena našla se među četiri najbolje vegetarijanske kuharice u svijetu.Zanimaju li vas i drugi naslovi u ediciji Mirisi i okusi Makronove, pogledajte: Proljeće, Ljeto, Jesen, Zima, Cjelovite žitarice, Mahunarke, Alge, Salate, Za posao, Kruh i peciva, Snaga sirovog.
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Product Details

  • ISBN-13: 9789532572421
  • Publisher: Planetopija
  • Publication date: 3/20/2014
  • Language: Croatian
  • Series: Healthy Vegan
  • Sold by: Planetopija
  • Format: eBook
  • Sales rank: 1,183,868
  • File size: 9 MB

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