Bicycling Fuel: Nutrition for Bicycle Riders

Bicycling Fuel: Nutrition for Bicycle Riders

by Richard Rafoth
     
 

  • How your body uses food for energy
  • The secrets of a performance diet
  • Eating right for speed, health and endurance
  • The role of liquids in your diet
  • What to eat and drink; what to leave out
  • Prepare your own energy drink
  • Vitamins, minerals and food supplements

Medically correct, yet easy to understand, Bicycling Fuel

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Overview

  • How your body uses food for energy
  • The secrets of a performance diet
  • Eating right for speed, health and endurance
  • The role of liquids in your diet
  • What to eat and drink; what to leave out
  • Prepare your own energy drink
  • Vitamins, minerals and food supplements

Medically correct, yet easy to understand, Bicycling Fuel explains what to watch out for when determining which diet is right for you. Selecting your food and drink wisely will help you perform better and enjoy cycling to the fullest, whether for recreation, touring, or competition. Includes an extensive recipe section for food to prepare at home or by the wayside.

Product Details

ISBN-13:
9780933201545
Publisher:
Motorbooks
Publication date:
10/25/1996
Edition description:
EXP
Pages:
124
Product dimensions:
5.99(w) x 8.97(h) x 0.35(d)

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