Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off

Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off

by Ed Pavelka, Ben Hewitt
     
 

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Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:

  • Beat the bonk.
  • Determine if you need supplements.
  • Choose the right amount of carbs, fat,

Overview

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:

  • Beat the bonk.
  • Determine if you need supplements.
  • Choose the right amount of carbs, fat, and protein for you.
  • Follow five different diets for five different rides.
  • Determine if sports drinks are worthwhile.
  • Avoid the top five worst foods for cycling.
  • Control your weight effectively--without losing energy.

Product Details

ISBN-13:
9781609612757
Publisher:
Rodale
Publication date:
08/19/2000
Series:
Bike Trade
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
851,256
File size:
1 MB

Meet the Author

Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was Bicycling magazine's executive editor for 10 years and served as the magazine's director of new ventures.

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