Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills [NOOK Book]

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Overview

Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts

Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will ...

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Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills

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More About This Book

Overview

Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts

Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:

  • Increase your speed and endurance.
  • Eat for peak performance.
  • Reduce injuries through weight-training and breathing techniques.
  • Increase mental focus for great rides.
  • Avoid injuries and exhaustion caused by overtraining.
  • Attack hills smartly and handle turns like a pro.
You'll also find:
  • Practical pointers from top cycling coaches.
  • Exercises to help improve your overall cycling fitness.
  • A 26-week training schedule to put you at the head of the pack.
  • Winter training programs to keep you fit off-season.
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Product Details

  • ISBN-13: 9781609612658
  • Publisher: Rodale
  • Publication date: 7/9/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 171,172
  • File size: 2 MB

Meet the Author

BEN HEWITT writes about sports and the outdoors for a wide variety of publications, including Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing. He currently resides in Vermont.
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