Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills

Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills

by Ben Hewitt
     
 

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Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts

Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:

  • Increase your speed and endurance.
  • Eat for peak

See more details below

Overview

Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts

Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:

  • Increase your speed and endurance.
  • Eat for peak performance.
  • Reduce injuries through weight-training and breathing techniques.
  • Increase mental focus for great rides.
  • Avoid injuries and exhaustion caused by overtraining.
  • Attack hills smartly and handle turns like a pro.
You'll also find:
  • Practical pointers from top cycling coaches.
  • Exercises to help improve your overall cycling fitness.
  • A 26-week training schedule to put you at the head of the pack.
  • Winter training programs to keep you fit off-season.

Product Details

ISBN-13:
9781609612658
Publisher:
Rodale
Publication date:
07/09/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
361,375
File size:
2 MB

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