Bicycling Training Journal: 52 Weeks of Motivation, Training Tips, Cycling Wisdom, and Much More For Every Kind of Cyclist

Overview


A revised, expanded edition of the ultimate training journal to help cyclists of all abilities—from the top experts in the sport.

The Bicycling Training Journal from the Editors of Bicycling Magazine provides the perfect framework to help cyclists of all stripes reach their cycling goals, whether they're weight loss or world records. This revised edition includes updated tips, motivational quotes, new weight loss and training plans: the ...

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(Spiral Bound - Revised and Updated)
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Overview


A revised, expanded edition of the ultimate training journal to help cyclists of all abilities—from the top experts in the sport.

The Bicycling Training Journal from the Editors of Bicycling Magazine provides the perfect framework to help cyclists of all stripes reach their cycling goals, whether they're weight loss or world records. This revised edition includes updated tips, motivational quotes, new weight loss and training plans: the magazine has added over 50 additional pages of new material in all, a tremendous value.

The journal gives readers the space to track each day's ride with room to record goals, distance covered, route, weather, and thoughts on the experience. There's even a space for readers to note favorite cycling equipment,bike set-up, and the greatest rides of the year. With all this information you’ll be able to analyze your data and set new goals accordingly.

The only cycling training journal with top-notch tips from seasoned experts like those from Bicycling magazine, this handsomely redesigned journal reflects the winning redesign of the magazine and includes:

  • Smear-proof paper and a handy spiral binding for ease of use
  • Ample space for readers to record facts about each day’s ride—including route, distance, and time—and to note how they felt at the time
  • A Week-at-a-Glance feature that helps cyclists summarize their weekly training quickly and easily
  • Advice for cyclists on how to analyze their data and set new goals for the next year

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Product Details

  • ISBN-13: 9781605292731
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/24/2012
  • Format: Spiral Bound
  • Edition description: Revised and Updated
  • Pages: 192
  • Sales rank: 718,263
  • Product dimensions: 6.90 (w) x 8.80 (h) x 0.80 (d)

Meet the Author

The Editors of Bicycling Magazine are acknowledged worldwide as the experts on everything to do with bicycles. They have been entertaining and informing readers since 1954.

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Table of Contents

Introduction vi

How to use this Journal viii

Training Journal Weeks 1 Through 52 1

Now What? 106

Rave Rides 108

Race Performance 116

Hit the Dirt 124

Commute by Bike 126

Get the Wet Out 127

Bike Fit Basics 128

Bike Setup Record 130

Nutrition 132

A Perfect Day for Go Faster Meals 135

Caffeine Alert 136

Diy Post-Ride Perk 138

Lather Up! 139

Gear Guide 140

Equipment Logs 142

Fix it or Nix it? 146

Bike Maintenance 148

Riding Resources 152

Glossary 161

Notes 174

Photo Credits 180

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