The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
  • The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
  • The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

3.8 12
by Natalie Savona
     
 

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Juice bars are all the rage, but making the drinks at home is an easy—and less expensive—way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system,

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Overview

Juice bars are all the rage, but making the drinks at home is an easy—and less expensive—way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system, detoxifying the body's organs, and improving the state and quality of our skin. An at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients, while juice plans, such as a "Detox Weekend" or an "Immune-Boosting Week" complement the book beutifully.

Product Details

ISBN-13:
9781844832668
Publisher:
Watkins Media
Publication date:
04/28/2006
Series:
The Big Book Series
Pages:
192
Sales rank:
477,649
Product dimensions:
7.04(w) x 11.55(h) x 0.73(d)

Meet the Author

Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England’s West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.

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Big Book of Juices and Smoothies 3.8 out of 5 based on 0 ratings. 12 reviews.
Guest More than 1 year ago
I was new to juicing and looked at a lot of books before choosing this one. I love the pictures, the star ratings for each juice, and especially the variety! With so many juice & smoothie recipes, I'll never get bored. It also has a guide for which juices are good for different health ailments. The BEST thing about this book is that it doesn't lecture- we all know juicing is healthy- some of those other books have too much lecture and not enough recipes!
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