The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

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Overview

Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. "The Big Book of Juices and Smoothies" features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a "detox weekend" or an ...
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Overview

Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. "The Big Book of Juices and Smoothies" features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a "detox weekend" or an "immune-boosting week" round out the book.
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Product Details

  • ISBN-13: 9781844832668
  • Publisher: Osprey Publishing, Limited
  • Publication date: 4/28/2006
  • Series: The Big Book Series
  • Format: Spiral Bound
  • Pages: 192
  • Sales rank: 492,492
  • Product dimensions: 6.91 (w) x 11.53 (h) x 0.76 (d)

Meet the Author

Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England’s West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.
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Customer Reviews

Average Rating 4
( 12 )
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Sort by: Showing all of 12 Customer Reviews
  • Anonymous

    Posted December 31, 2005

    I love this book!

    I was new to juicing and looked at a lot of books before choosing this one. I love the pictures, the star ratings for each juice, and especially the variety! With so many juice & smoothie recipes, I'll never get bored. It also has a guide for which juices are good for different health ailments. The BEST thing about this book is that it doesn't lecture- we all know juicing is healthy- some of those other books have too much lecture and not enough recipes!

    4 out of 4 people found this review helpful.

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    Posted December 31, 2009

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