2006 Spiral bound New with no dust jacket 1844833178. 34 oz.; 143 pages; New spiral bound HC No DJ as issued unread/unmarked Gift Quality. Lowering the GI and GL (glycemic index
and load) is the sure way to permanent weight loss and optimum health?and this ingenious mix-and-match key makes the diet so simple to follow. No tables, no calculations: the work's already done to assure the right balance of foods. Each recipe is color-coded in red, amber, or green. Choose a red, and then select one amber and two green or three green for the rest of the day. Pick two amber, and the other two must be green.
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