The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today

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More About This Book

Overview

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you've considered embarking on your own weight loss journey.

If you're looking to get healthy now, there’s good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits.

In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.

So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Product Details

  • ISBN-13: 9781605297828
  • Publisher: Rodale Press, Inc.
  • Publication date: 2/17/2009
  • Pages: 320
  • Sales rank: 75,823
  • Series: Biggest Loser Series
  • Product dimensions: 7.90 (w) x 8.40 (h) x 0.90 (d)

Meet the Author

Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has counseled each season's contestants on reaching their fitness and nutrition goals. A James Beard award-winning chef, Cheryl brings a flavorful and fresh approach to eating for weight loss with a special emphasis on anti-aging. She is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer Sexier You (Rodale, 2008). Cheryl is a graduate of the University of California, Berkeley. She lives in Napa.

Melissa Roberson is the editor of BiggestLoserClub.com, the website that offers food, fitness, and exercise tips. She often visits the ranch and interviews trainers and contestants about their inspiring weight loss journeys. She is a web veteran, having worked on new media projects for Time Inc., The New York Times, News Corps., Amazon.com and BarnesandNoble.com. She lives in Hoboken, NJ.

Lisa Wheeler, an international dance/fitness professional based in New York City, is the National Creative Manager for Equinox Group Fitness, a Contributing Editor for Shape Magazine and Choreographer for Cal Pozo's Fit Vid Productions, where clients include The Biggest Loser, Dancing with the Stars, American Gladiators and Denise Austin. She has appeared in more than 20 fitness videos, FiT TV, and hosted The Method Fitness Show. Lisa leads the Westin Workout segments on SPG TV and has hosted fitness programs for the NFL Channel, CNN Headline News, The View and QVC. She holds NASM, ACSM, ACE, and AFAA certifications.

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See All Sort by: Showing 1 – 20 of 110 Customer Reviews

  • Posted April 28, 2009

    30 day jump start

    I bought this as a gift for my parents. We have all used different recipes from the book, which are great. Only thing disappointing about the book is that it says you can substitute items you don't like, however they don't give you options. Because each day has a max amount of calories we never new if the substitution went below or over the max for the day. But the book did get my parents and me in the habit of eating 5 times a day, with snacks always being some sort of fruit or vegatable.

    6 out of 8 people found this review helpful.

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  • Posted September 17, 2011

    Great book!

    I read the book front to back, bought everything that I needed for the kitchen, and lost 30 lbs in 30 days. It is just like any other diet/fitness routine. If you dont stick to it, it wont work. The exercising is not hard, but you need to stick to the diet!

    4 out of 4 people found this review helpful.

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  • Posted May 23, 2009

    more from this reviewer

    Loved this book

    This book helped to motivate me into losing weight. In 2 months I'm down 13 pounds and almost 2 dress sizes! This has a lot of good exercises for low and high impact. The recipes are great and my whole family likes them.

    4 out of 5 people found this review helpful.

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  • Anonymous

    Posted January 2, 2011

    How many typos can you find?

    Overall it wasn't a bad purchase, but I highly doubt that Jillian and Bob recommend "? cups of oatmeal made with ? cups of water". I hope this is not a normal trend with ebooks.

    3 out of 4 people found this review helpful.

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  • Anonymous

    Posted August 16, 2009

    I Also Recommend:

    9780984057405

    Jump! Start!

    A great guide about jump starting your weight loss plan. It's from the Biggest Loser, so it really gives lots of good details and a good plan in order to lose the most weight and get in shape in 30 days.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 23, 2009

    For Biggest Loser Fans

    I haven't done the full thirty days, but I have tried a few of the recipes and I really liked them. This book is full of tid bits from the season 7 players also. I would suggest this book for anyone looking for new recipes to start their new diet plan off right.

    2 out of 2 people found this review helpful.

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  • Posted November 10, 2009

    more from this reviewer

    A good book

    I just started reading this book. So far I've really found it to be helpful.

    1 out of 1 people found this review helpful.

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  • Posted August 12, 2009

    Great to get started book!

    Useful for annyone looking for a start to diet and excercise!

    1 out of 1 people found this review helpful.

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  • Posted August 3, 2009

    Great Book

    The book is easy to understand and the recipes use ingredients that can be found locally. The work out pictures are easy to follow.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 11, 2011

    great

    i love this book i lost so much fat it is amazing... i was so fat before i got this book.

    0 out of 5 people found this review helpful.

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