Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.
Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
-The most efficient and effective move for a toned belly
-Time-saving workouts designed for today's busy schedules
-Beginner and advanced modifications
-Sensible and real-life eating advice from the show's nutrition experts
Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
Steamer34
Posted February 21, 2010
This book has inspiring stories, and some very good work out routines and tips!
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.kwiltnwriter
Posted February 6, 2010
I just recieved this book, and though I haven't started it fully yet, this actually LOOKS doable! No gyms, no fancy equipment- though you do have to start with some equipment, it's very basic- hand dumbells, exercise balls and tension bands- something everyone can afford- even on a tight budget, like me.
The exercises look challenging, but not daunting. Even the one I thought was hardest didn't seem impossible once I tried it- though I could only hold the position for a few seconds! Guess I need to work those particular muscles a lot more!
Clear instructions about how you should hold yourself and pictures of each position were a great help. They even had a diet plan that was right up my alley- I won't have to eat just salad for the rest of my life.
It's a very balanced program of eating and exercising, and I look forward to doing this as part of my normal day- though I would suggest you have a buddy or group if you aren't self-motivated.
Anonymous
Posted December 20, 2009
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Anonymous
Posted December 4, 2009
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Anonymous
Posted December 26, 2009
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Anonymous
Posted December 26, 2009
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Anonymous
Posted December 12, 2009
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Overview
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.
Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
-The most efficient and effective move for a toned belly
-Time-saving workouts designed for today's busy schedules
-Beginner and advanced modifications
...