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The Biggest Loser Food Journal
     

The Biggest Loser Food Journal

3.3 8
by Biggest Loser Experts and Cast
 

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows

Overview

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
• Set a daily calorie budget
• Choose foods on The Biggest Loser Food Plan
• Record daily meals, snacks, beverages, and water intake
• Create an exercise plan and log workouts
• Cook recipes created by The Biggest Loser nutrition team
The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!

Product Details

ISBN-13:
9781605292168
Publisher:
Rodale Press, Inc.
Publication date:
09/14/2010
Pages:
288
Sales rank:
367,908
Product dimensions:
7.70(w) x 11.06(h) x 0.95(d)

Meet the Author

The experts and cast of the Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.

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The Biggest Loser Food Journal 3.4 out of 5 based on 0 ratings. 8 reviews.
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