The Biggest Loser Simple Swaps

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More About This Book

Overview

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:

  • Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!
  • Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!
  • Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!

Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!

Editorial Reviews

From Barnes & Noble
Cheryl Forberg and the Biggest Loser coaches don't claim that this book will cut your weight by hundreds, but they do offer persuasive evidence that these simple food, habit, and lifestyle "swaps" will put you on the way to a leaner, healthier you. With the help of The Biggest Loser Simple Swaps, you're not only likely to slash your daily calorie count; you will probably also lower your weekly food bill. And perhaps the best news is that the alternatives are tasty!

Product Details

  • ISBN-13: 9781605295350
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/29/2009
  • Pages: 224
  • Sales rank: 240,201
  • Series: Biggest Loser Series
  • Product dimensions: 8.06 (w) x 8.60 (h) x 0.53 (d)

Meet the Author

Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has counseled each season's contestants on reaching their fitness and nutrition goals. A James Beard award-winning chef, Cheryl brings a flavorful and fresh approach to eating for weight loss with a special emphasis on anti-aging. She is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer Sexier You (Rodale, 2008). Cheryl is a graduate of the University of California, Berkeley. She lives in Napa.

Melissa Roberson is the editor of BiggestLoserClub.com, the website that offers food, fitness, and exercise tips. She often visits the ranch and interviews trainers and contestants about their inspiring weight loss journeys. She is a web veteran, having worked on new media projects for Time Inc., The New York Times, News Corps., Amazon.com and BarnesandNoble.com. She lives in Hoboken, NJ.

Customer Reviews

Average Rating 3
( 26 )

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(6)

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See All Sort by: Showing 1 – 20 of 26 Customer Reviews

  • Posted September 22, 2009

    Latest Loser "SWAP" book is practical and easy

    THis is perhaps the best loser "cookbook" or "food/diet" book yet. Instead of trying to put you on all new dishes or a new meal plan, it takes what you like and already do - and re-invents it. So it is very practical - and helps you deal with temptation of dishes you want - and adjust them so you can have them with a lot less cost in terms of calories, sugars and carbs. And that feels comfortable too. It really guides you with simple ways to innovate and calibrate - and some of the dishes you re-invent are great. Even if you don't go the whole way substituting certain veggies for pasta, it all helps. And often saves money at the same time! I started using it last week (got a secret advance copy!) and it is pretty impressive, and I have lost 4 pounds already. There are some good new recipes beyond the swaps, and lots of advice from BL participants and trainers. Kudos to Cheryl and Melissa - the books get better and better in content and style.

    6 out of 7 people found this review helpful.

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  • Anonymous

    Posted December 20, 2009

    Overall great book to add to your weight loss collection.

    The book was filled with alot of different ideas and ways to look at things. Positive language and encouragement throughout the book. Well worth the money if you are trying to lose weight.

    2 out of 2 people found this review helpful.

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  • Posted November 15, 2009

    Worth the purchase

    I found the information and the recipes in this book very helpful. You don't have to be a fan of the show to learn some helpful changes for ones life and ones eating habits. It's a life's journey and this book will help

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    Nothing New Here

    same as all the others. waste of money

    1 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 14, 2010

    Simply Great

    This book has helped me in my weight loss efforts. I know many critics love to bash the Biggest Loser show, but the books and weight loss program are excellent. Sound nutritional advice. I like the ideas presented in this book for swapping higher calorie/lower nutritional foods for more healthy options. Whether you're dieting or not, this book has good ideas in it to help anyone make healthier choices.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 6, 2009

    bummed

    This book contains a lot of advice and stories about previous contestants on the Biggest Loser. Very few recipes. Not worth the money.

    1 out of 3 people found this review helpful.

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  • Anonymous

    Posted January 2, 2012

    Don't watch BL, but good book

    Haven't finished reading this book, however, I"m excited to try all the recipes. It is fun and uplifting to see other individuals suceed in choosing a healthier lifestyle. Makes one believe they can achieve the same results with consistent determination.

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  • Posted June 9, 2011

    ..great concept book to healthier eating!

    I do a full book review on "Biggest Loser: Simple Swaps" on YouTube channel: rhocDaVegan. Check it out for complete insight! Cheers!!

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  • Posted January 23, 2011

    more from this reviewer

    Love it very helpful

    I love Biggest loser from the site, show and books. Been doing their diet and plan for a year now!!!! I love the helpful tips from Bob!!!!!

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    Posted December 27, 2009

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