Bill Frank's Forever Young: 100 Age-Erasing Techniques

Bill Frank's Forever Young: 100 Age-Erasing Techniques

by Bill Frank
     
 

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Aching Joints.
Back Pain.
Wrinkles.
Decreased Mobility
Bone Loss.
Thinning Hair.
Deteriorating Sight.
Hardness of Hearing.
Sagging Skin.

For anyone who wants to fight against these ravaging sips and symptoms of age, let Bill Frank show you the way!

In this exciting book, Bill Frank — America's anti-aging guru

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Overview

Aching Joints.
Back Pain.
Wrinkles.
Decreased Mobility
Bone Loss.
Thinning Hair.
Deteriorating Sight.
Hardness of Hearing.
Sagging Skin.

For anyone who wants to fight against these ravaging sips and symptoms of age, let Bill Frank show you the way!

In this exciting book, Bill Frank — America's anti-aging guru and health and fitness expert to celebrities and professional athletes — will show you how to stem the onslaught of time and start erasing those years physically, mentally, and emotionally, so you can stay Forever Young!

Bill's easy-to-follow, practical, and effective program will help you took and feet at least ten years younger almost immediately. His Age Erasers will help you learn how to:

  • Restore youthfulness to your skin
  • Increase your energy levels
  • Improve and maintain sexual performance
  • Tone your physique
  • Protect your bone density
  • Attain your ideal body weight
  • Achieve optimum cardiovascular health and overall fitness

For anyone looking for proven advice and information on how to stay active, attractive, healthy, and fit, well into the latest stages of life, Bill Frank offers you the secret to remaining Forever Young.

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Editorial Reviews

Publishers Weekly
The subtitle alone is enough to make many readers peruse this volume, and Frank's enthusiasm for the subject of staying young permeates each chapter. Much of his advice, including suggestions for exercising, weight training and drinking sufficient water, is sound-but nothing that readers couldn't find in any health or fitness magazine. Frank, who hosts the television program Forever Young, recommends a diet that is 60% protein, 30% carbohydrate and 10% fat, and suggests distilled water fasts for up to 72 hours. The only warning on this topic comes when Frank mentions that he sometimes fasts for 96 hours, but that he does "not recommend this to anyone reading this book, without first having a consultation with a physician." The chapters on hormone therapy and live cell therapy have input from physicians, but are really only cursory discussions of serious subjects. As friendly encouragement to live life to the fullest and stay healthy, this book succeeds, but in its overly wide array of topics-and resulting lack of deep coverage of complicated subjects-it tries to do too much. (Jan.) Copyright 2003 Cahners Business Information.

Product Details

ISBN-13:
9780060198374
Publisher:
HarperCollins Publishers
Publication date:
01/01/2003
Pages:
272
Product dimensions:
7.37(w) x 9.12(h) x 1.00(d)

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